Why is daily exercise important in preventing osteoporosis?

Osteoporosis is a bone-weakening disease that affects especially women. The woman after crossing menopause has a low level of estrogen and women’s bones become brittle and have a high risk of fracture. To cure osteoporosis, the workout is very important. Load-bearing exercises can help in making the bones and tissues strong. With the help of dumbbells or gym machines, you can do the workout.

There are other exercises to prevent Osteoprosis which can help you as shown below:

Aerobic Exercise

These exercises are good options for bones in the legs, lower spine, and hips. The other benefit of this exercise is cardiovascular benefit which is helpful for the heart and circulatory systems.

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Weightlifting

Lifting weights can strengthen the bones. You can use machines, dumbbells or other weight equipment for weightlifting. This can help you making muscles and more physically strong.

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Running and Jogging

Running and jogging has a positive impact on Bone Mineral Density (BMD).  Weight-bearing bones of the legs become stronger with running activities. If a woman suffering from osteoporosis then running and jogging is also a good option for her.

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Water Aerobics

The main benefit of water aerobics is that these exercises improve functions and balance. If you face difficulties while doing exercise on land then water is a good option for you. Aquatic exercise also improves bone density and back strength.

All the above exercises can cure your osteoporosis problem and will make you more fit and healthy. It is important that you do at least one exercise daily for better results.

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