What do you need to know as a beginner runner?
When you are a beginner in running, you need to care about your diets as your intakes matter most when you start running. Below, you will get to know about various nutrition which is very essential for a runner.
To get the best performance, you will need to be focused on not only what you eat but when you eat. Follow these nutrition tips for new runners:
- Eat before a workout
Running without the food in your stomach will cause feelings of fatigue. Make sure that you eat a meal 2-3 hours before or a snack within 1 hour of your running schedule.
- Don’t overeat
A runner always eats in a proper amount; this is the main reason that a Running Nutritionist is always needed for a new runner. A nutritionist can make a diet chart to help a runner on what to eat in order to do better running.
- Use the run/walk method
As a new runner, you should start your running program by combining the runs with intervals of walking. This is the easiest way to build endurance for many beginner runners. It will also put less stress on your joints. After becoming more comfortable, you can switch to all running.
- Proper hydration
When you do running, you lose water through sweat. It is the main reason that runners need to drink before, during, and after the runs. It is important that you do focus on your thirst level and drink when you feel thirsty.
- Motivation
When you start your running, you will probably feel excited and energized about your new running schedule. There are some common strategies to stay motivated such as joining a group, run with music, start a running journal, and fill your social media feed with motivational running quotes.
For more information, you can contact an experienced & certified nutritionist. Search as “Nutritionist near me” and you will get a list of top nutritionists in your region.