What are the benefits of counting Macros?
Macros are the short form of macronutrients, which include carbohydrates, fats, and proteins. We use the “macros” word because we need these 3 nutrients in larger amounts than micronutrients, which refer to vitamins and minerals.
The Macro Calculator calculates a person’s macros as a percent of total calories consumed. For example; In case, you are a 130-pound middle-aged person, who is a gym-goer and has a 1600-calorie diet then you may require about 40 percent of your total calories to be from carbs, 30 percent to be from fat, and the remaining 30 percent to be from protein. The calculations of your macronutrients will be like: 1600 x 0.40 = 640 calories from carbs; 1600 x 0.30 = 480 calories from fat; 1600 x 0.30 = 480 calories from protein.
On the basis of your particular goals, your macro ratios will change accordingly. The Sports nutritionist can advise you about the use of the proper amount of macros according to your level of activity and the type of exercises you do.
The main benefit of counting Macros:
- By counting the macros, you will get the idea of eating according to your macro ratios. Each macro performs a unique function, so you should manage your macronutrients to do perform better in your sport.
- If you eat according to your macros, you will not have to cut out any major food groups or deprive yourself. You can follow your proper diets, just by maintaining your macronutrients.
- If you hit the right amount of each macro, your body will perform at its peak level. It will also be good for your immunity, digestive health, and sleep. Moreover, you can also recover properly.
Focusing on macros can help your body to function efficiently and even, it will help you in meeting certain fitness goals, but your food quality should be up to mark.