What mistakes runners should avoid in their diets?
There are many silly mistakes runners make with their diets; because of this, many runners don’t get the desired benefits in a particular time-frame. If you are facing problems while balancing your nutrition with your running goals, then there are chances that you are making some mistakes in diets, as mentioned below:
- Not eating enough carbs
Running takes a large amount of energy and in this case, carbohydrates play a crucial role. If a runner skips the carb diets, then it affects the overall performance of him. Before a run, carbs can provide your body with an energy boost. Make sure that you are consuming carb-rich nutrients close to your running time to get the most out of this macronutrient.
- Too much fat before a workout
Too much fat slows down the efficiency of carbohydrate usage, which can cause gastric distress in athletes. Sometimes, mistakenly, runners add high amounts of fats to their pre-run meals in the form of cheese or butter which can make you feel sluggish during the run. For better guidance, you can contact Sports Nutritionist.
- Focus only on water
Hydration is important, but drinking water alone abandons what your body truly needs. This is the main reason that most of the athletes use sports drinks for both hydration and some important minerals, such as potassium and sodium.
You can search as “Nutritionist near me” to get help from certified and experienced nutritionists who can make you a better functional athlete.
See here: What Are The Benefits Of Counting Macros?