Why VO2 Max Testing is important for athletes?
VO2 Max Test (maximal oxygen uptake) can help athletes in measuring their cardiovascular fitness. This test measures the maximum amount of oxygen utilized by a person while intense exercise. In sports, VO2 Max plays a very important role as because of this a sportsperson can prepare himself for the competitions.
There are many reasons why VO2 Max testing is crucial for athletes such as:
- Determine how much your heart can pump oxygen and also how much your skeletal muscles can use that oxygen
- VO2 Max set an endurance standard for an athlete. If you have a higher VO2 Max than another athlete; it means you have better endurance than him
- You can improve your performance by making your VO2 Max score as a guideline to adjust training
You can improve your VO2 Max score by increasing the intensity and volume of your training.
There are two methods of enhancing your overall performance:
- High-intensity interval training
This training can condition your body to use oxygen more effectively. People use this method to improve their VO2 Max score. Even, studies confirm that HIIT is significantly more effective than performing the total same work at the lactate threshold.
- Anaerobic training
Anaerobic exercise is a short-length and a very high-intensity activity. In this case, your body’s demand for oxygen surpasses the oxygen supply available.
Box Endure VO2 Max testing Birmingham provides metabolic testing includes RMR, VO2 Max test, and Fat Max test. These tests are very useful for the endurance of athletes.