Why a healthy pregnancy diet is important?

During pregnancy, to maintain the diet is very important. This time, a women’s body needs more nutrients such as vitamins and minerals. According to the doctors, a mother requires 350-500 extra calories each day in 2nd and 3rd trimesters. If you are lacking in a diet then it may be able to affect your baby health development. By choosing a healthy diet, women can ensure the health of their babies.

Below, you will find the main highly nutritious foods to eat during pregnancy. By having these healthy diets, you can lose weight very easily after the birth of a baby.  So, it is important that you follow a healthy diet.

EAT DAIRY PRODUCTS              

During pregnancy, you need extra protein and calcium and dairy is a great source of calcium, protein, various B vitamins, magnesium, zinc, and high amounts of phosphorus. Dairy products also contain 2 types of protein: casein and whey. Yogurt is also good for pregnant women because of having more calcium and some types also contain probiotic bacteria which is effective for digestive health.

SWEET POTATOES

Sweet potatoes are an excellent source of Beta-Carotene in which your body transforms into vitamin A and is very helpful for the growth of fetus cells. These also contain fiber which reduces blood sugar spikes and also good for body mobility.

EAT EGGS

Eggs are a great source of Choline which is very essential for pregnant women. If a woman has a low intake of Choline then it may affect the neural tube and hence can decrease the brain functions in the fetus.  A single egg contains around 113 mg of Choline which is 25 % of RDI (Reference Daily Intake) for a pregnant lady.

BERRIES

Berries have water, vitamin C, fiber, and antioxidants. So, these are good for pregnant women to increase their nutrients and water intake. The vitamin C in the berries help your body to absorb Iron and also good for skin health and immune function.

The above superfoods are good choices for a healthy pregnancy and if you follow a healthy diet chart then it will be beneficial for you as well as for your baby.

See here:- Why Is Skin Important To The Immune System?